Life is filled with many activities---family life, chores, school and school work, getting togather with friends, reading, pursuing hobbies, and interacting with others using social media. How well do you think you keep your use of social media in balance with your other life activities?

As you can see, 72% of Bahrain young people said that they were doing very well or generally pretty well in keeping their life in balance;. However, 68% thought that keeping life in balance was a big problem for many teens or a challenge for quite a few teens.

Why do you think there is such a difference in these responses?

It is possible that young people are not very good judges of their own behavior. However, it also may be that some have heard news that many young people spend too much time using digital media and so they think this is a concern, even though it is not a concern for them.

Bahrain’s young people were asked what their personal standards were for striving to keep their use of digital media in balance with their other life activities. Some examples of the excellent strategies they provided were:

“I use digital media only when I finish my homework”

“Digital media is not as important as my hobbies and studies I browse digital media only when I am done with all my studies and hobbies” “I want to try to limit my usage of digital media and make sure I do more activities and not let digital media interfere with anything”

“My rules at home are first homework, then I have one hour on phone, then I play with my sister”

“I use digital media when I’m bored or like to interact with my friends, but I don’t use it every second of the day

“Try to balance digital media usage and life activities by putting a limit to using electronic devices and make myself busy with other interesting things”

“I spend a maximum of 2 to 3 hours on digital media a day and I love to spend time with my friends and my family all the time.”

“I always set priorities, because some things in life are more important than my usage of digital media”

“I set time periods for each activity"

“I don’t see digital media as a complete waste of time, I rather look at it as a platform to put out creative content to inform and inspire. I use my digital media with balance - because scrolling on Tumblr won’t do me any good”

Always be extremely cautious of anyone you interact with through digital media who is overly friendly, offers you gifts or opportunities, keeps telling you how wonderful you are and how happy they are to have met you, and always takes your side. A person who behaves like this is trying to manipulate you. This process is called “grooming.” You are being groomed to do something that would be against your values It is only after a dangerous stranger has taken the time to form a relationship with a young person will they start to engage in behavior that could more obviously raise concerns.

These are the kinds of behaviors that were at the top of the list. If you are interacting with someone online who makes you feel uncomfortable, you should do the digital version of “walking away.” You may need to leave the room (the site or page). You may need to lock your door (block the person). If this person tries to “follow you” (will not stop trying to communicate with you) or threatens you, this is the time to tell a responsible adult to get more help.

You should absolutely tell a trusted adult if you have a sense, an “intuition,” that this person could present danger to others. If you have been sufficiently smart to detect and avoid a dangerous person, congratulate yourself. Realize that other teens might not be so attentive to the concerns. Your reporting could help others.

Fortunately, it appears that many of you already understand this.

How important do you think it is that you report to an authority if you detect that someone you are communicating with online might be dangerous?

chart3

Always be extremely cautious of anyone you interact with “ through digital media..”

What strategies have you used to protect yourself and possibly others when using social media?

Answered: 1,921 Skipped: 199

98%

How old are you?

96%

What is your gender?

96%

What is the name of your school?

95%

In the past 30 da.. Read More

In the past 30 days, how frequently have you seen another teen publicly post or privately send something using social media that caused you to have concerns about this person’s decisionmaking and character?

94%

Have you made a de.. Read More

Have you made a decision not to associate with another person because of what that person publicly posts or sends privately using social media?

94%

Have you made a dec.. Read More

Have you made a decision that you highly respect and admire another person because of what that person publicly posts or sends privately using social media?

94%

In the past 30 da.. Read More

In the past 30 days, have you publicly posted or privately sent something using social media that, after you did this, you thought that this was probably not a good idea?

94%

Did you take ste.. Read More

Did you take steps to remove this?

94%

What are your per.. Read More

What are your personal standards for what you will publicly post or privately send using social media?

80%

Life is filled wi.. Read More

Life is filled with many activities--family life, chores, school and school work, getting together with friends, reading, pursuing hobbies, and interacting with others using social media. How well do you think you keep your use of social media in balance with your other life activities?

78%

How big of a problem d.. Read More

How big of a problem do you think it is that teens you know are using social media in an excessive way that is interfering with other important life activities?

78%

What are your pers.. Read More

What are your personal standards for how you seek to keep your use of social media in balance with your other life activities?

78%

In the past year, did.. Read More

In the past year, did you experience a time when you were interacting with someone online and you became concerned about your safety in relationship with this person?

75%

Do not publicly post.. Read More

Did you share your concerns with your friend?

70%

Did you share your con.. Read More

Did you share your concerns with your friend?

65%

What are the indi.. Read More

What are the indicators you would pay attention to that would cause you to question whether a person you are interacting with online is safe? This person could be older than you or around your same age. This person could be someone you do not know face-to-face or someone you do know

65%

Did this situat.. Read More

Did this situation end safely?

If someone has been hurtful to you, you may have a desire to retaliate. This can lead to a “cycle of hurt” A cycle of hurt starts with hurtful act or a young person’s perception that someone has been hurtful, which leads to an act of retaliation, which is followed by retaliation from the other person, and on this goes with everyone ending up being hurtful and being treated badly and feeling upset.

If someone has been hurtful to you online and you feel like retaliating, realize that there is another path you can follow.

Think things through in the following way:

“I can remain calm and in control of my actions.” This helps you to give yourself the time to think things through, rather than acting without thinking.

“I can choose not to let this other person control how I feel about myself or act.” You can not control what happens in general. You do have the ability to control how you feel about yourself and how you respond. By recognizing this, you realize that you can maintain control of your actions and not act in a way that is against your personal values.

“I can choose not to let this other person control how I feel about myself or act.” You can not control what happens in general. You do have the ability to control how you feel about yourself and how you respond. By recognizing this, you realize that you can maintain control of your actions and not act in a way that is against your personal values.

“I know that people can change their mind and just because someone was hurtful does not mean he or she will continue to be hurtful.” Knowing that others can change especially if you respond in a calm and controlled manner, can give you hope that even though things are not right at this point in time, the matter can be resolved.

“I can think things through and find a positive way to respond that will stop what is hurtful from happening to me.” The way in which you respond will vary depending on the situation. More on these strategies below.

If you make a mistake and are hurtful to someone, you can stop, admit it, and fix it. Here is a way to do this.

Realize that you can change

You can make better choices, and you can make things better for whom you have been hurtful to.

Take the time to think things through

Think about what you did and what you were trying to accomplish.

Think about the excuses you might have made

Did you think of this as just a joke, when it really was not? Have you suggested to others that this person is over reacting? Did you think that since everybody does this it is okay for you to be hurtful? Did you think that this person deserved to be treated badly? Did someone else encourage you?

Think about what is going on inside of you

Figure out what led you to treat someone badly. Were you trying to get attention? Did you think this was a way to prove your dominance or establish social status? Were you retaliating? Did you act without thinking?

Acknowledge that what you did was wrong

Even if you were retaliating because someone treated you badly, your hurtful response was also wrong. If you accept personal responsibility that what you did was wrong, hopefully the other person will also.

Take steps to make things right

Acknowledge to the other person and to your circle of friends that what you did was wrong. Tell these people that you are making a personal commitment not to be hurtful again. Ask the person to whom you were hurtful if there is a way you can make things right.

If someone has been hurtful to you, these are strategies you can use to keep your personal power and respond in a positive manner.

Keep your hands off of the keyboard until you have calmed down sufficiently to have thought things through and developed a solid approach for how to respond Engage in deep breathing. Go for a walk. Talk with a friend. Do not act without thinking.

If hurtful material was posted in a manner where others could see it, report the abuse to the website or app. Many teens do not want to report abuse because they think this will somehow reflect badly on them. Realize that anyone who sees publicly posted hurtful material can report abuse. The person who posted the hurtful material would have no way of knowing whether you reported or others did.

Capture the posts or messages. The reason to capture the posts or messages is that they could possibly disappear. You might need to have these as a record to obtain assistance from an adult. But do not keep looking at this.

Think to yourself this, “I am worthy. I deserve respect. I choose not to give that person the power to make me feel bad or act in a way that could make things worse.” Remember, you can not control how others might treat you. You have the ability to control what you think about yourself and respond. In this way, you have control over the outcome and the impact on you.

Full Report
Browse report on your phone
  • Introduction
  • Think Before You Post
  • Keep Your Life In Balance
  • Connect Safely
  • Protect Your Face and Friends
  • Embrace Civility
  • Acknowledgment
  • List of Schools

The 3rd National Internet Safety Review 2019-2020

SafeSurf Bahrain is an initiative launched in 2010 by Bahrain’s Telecommunications Regulatory Authority
Explore Report
01 / 07

Think Before You Post

Remember, What You Do Reflects On You

Keep your hands off your smart phone or computer until you have become calm

In the past 30 days, have you publicly posted or privately sent something using social media that, after you did this, you thought that this was probably not a good idea?

Read More
chart1

Once you are calm, follow these
steps to think things through

What has happened

Take the time to think about what has happened to make sure you have an accurate understanding,

What is my goal?

Know what you want to achieve. If you made a mistake and were hurtful or acted inappropriately, be sure to accept responsibility and take steps to make things right.

What strategies
could I use?

Identify several different strategies that you could use. Identify strategies that use your strengths

Is each strategy in accord with my values?

Evaluate the strategies based on your own personal values.

For each, what might happen?

Think about what might happen if you followed each strategy.

What is my best choice?

Decide which strategy would be your best first choice.

How should I proceed?

Determine what steps are necessary to implement this strategy.

Did this work?

Evaluate the effectiveness. Realize that the first thing you try might not work.

If not, what else
could I do?

Repeat this process if the first strategy you tried did not work.

Scroll Down
02 / 07

Keep Your Life
In Balance

The addictive use of digital technologies is a concern for some teens. Note that in the 2014-15 Bahrain youth survey young people who spent more time using digital media also reported more frequently experiencing or engaging in negative and risky behaviors.

You will experience greater happiness if you keep your use of digital technologies in balance with other important life activities. These activities include spending time with friends, doing homework, helping out at home, and spending time in nature.

It is possible that young people are not very good judges of their own behavior. However, it also may be that some have heard news that many young people spend too much time using digital media and so they think this is a concern, even though it is not a concern for them.

Bahrain’s young people were asked what their personal standards were for striving to keep their use of digital media in balance with their other life activities. Some examples of the excellent strategies they provided were: “I use digital media only when I finish my homework”

Read More

What are your personal standards for how you will keep your life in balance and not spend too much time using digital media?”

03 / 07

Connect Safely

People who you communicate with online who you do not know well or at all are almost always totally safe, wonderful people who can enrich your life

One of the wonders of the Internet is the ability to connect with other people from throughout the world with whom you share interests. However, it is also possible that you could begin to communicate with someone who presents concerns. Someone may try to establish a relationship with you who could jeopardize your safety.

Realize that it is not “online strangers” who could present concerns. A person who presents concerns could be an Acquaintance, a Friend of a Friend, and sometimes someone who you know and originally might think of as a friend.

The first safety guideline is to limit your communications in personal communication environments, like a private Instagram page, to only people who you know in person and trust. When you are older, you may increase this to Friends of Friends.

In the Past year, did you experience a time when you were interacting with someone online and you became concerned about your safety in relationship with this person?

Read More
chart2
04 / 07

Protect Your Face
and Friends

As the 2014-15 TRA study indicated, your use of the Internet and social media offers significant benefits for your social, educational and creative engagement. Social media allows you to creatively demonstrate your personal identity and maintain connections with friends. Most of you rely on digital devices to watch videos, download music, play games and communicate with friends. Many of you are using the internet daily to help with school work.

It is important that you know that the social media sites have protective features. These features give you control over who can access your information or send messages to you. As you know, what you post on your page and on the pages of others is used by others to form an impression of you. This impression could impact your reputation, personal relationships, and opportunities. The material you post or actions they engage in may place your friends or others at risk of harm or could invade their privacy

You know that the process of “friending” will lead to increasing circles of friends and that establishing a friendship link to an unknown or unsafe person could potentially result in harm to you or to a friend.

The social media sites or apps you use have Terms of Use to which you agree when you establish a page on the site. These Terms of Use prohibit actions that could cause harm to others or the site. These sites also allow you to file an abuse report to alert the company of concerns.

Bahrain young people were asked what strategies they have used to protect their face and friends. These are the kinds of actions you can proudly say many of you have taken. If you have not yet started to use social media, when you do, there will be peers who will be able to explain these actions to protect your face and friends.

Think Things Through

Envision a situation where you have been asked to provide guidance to younger people about how to protect their face and friends when using social media. What guidance would you provide?

What guidance would
you provide?”

Read More
05 / 07

Embrace Civility

Foster Positive Relations in Digital Communities

Unfortunately, sometimes when people communicate online they become hurtful. This is usually called “cyberbullying”.

Why do you think people are hurtful online?

There are a number of different reasons.
These are the most common:

They want attention

They think that by posting hurtful things about another person this will attract a lot of attention to them.

They want to achieve dominance
and social status

By putting someone down, they think they can demonstrate that they are strong and powerful and that others should look up to them and follow their leadership.

Someone has been hurtful to them and they are fighting back

This kind of retaliation can lead to massive consequences where several or even many people are posting hurtful things about others.

A particular vicious form of cyberbullying is called “mobbing.” This happens when one or a couple of people lead a hurtful campaign to attack and encourage others to attack one person. Mobbing can be very distressing for the young person who is under attack.

While some young people may think that being hurtful to others is a great way to get attention, achieve dominance or social status, or fight back,

the truth is that the majority of students do not like to see this happening. Young people truly admire those who are kind and respectful and who step in to help others.

They do not admire those who are hurtful or those who support those being hurtful. How do we know this? This is the opinion of Bahrain’s young people.

1. Stop, Admit it, and Fix it

It is exceptionally clear from the responses of Bahrain young people, the kinds of actions they absolutely do not admire are people who think it is cool to put others down, create “drama” to get attention, express approval when seeing someone being treated badly, and encouraging people to exclude those they consider “ different.” However, it appears that some Bahrain young people are hurtful to others. In fact, 28% of Bahrain young people admitted to having been hurtful to another person at least once or twice a month.

Consider the reasons why you would avoid engaging in hurtful behaviors. Bahrain young people were asked this question. Young people have different reasons why they would not be hurtful. All of these reasons are good reasons. Some of these reasons may be more important to you than others.

chart3

In the past 30 says, how frequently have been hurtful to another person using social media?

Read More

2. Be Positively Powerful

There are some smart strategies you can use that can reduce the potential that someone will be hurtful to you.

Read More
1

Don't post or send any material that others could use against you.

If what you are about to post or send is an image or information that could be used against you in cny way, stop. Think things through before posting.

2

Don't join in and be hurtful when someone else has started to do so.

Don't like hurtful material that has been posted. Don't add a supportive comment.

3

Spread positive energy.

Be known as the one who consistently posts positive images and statements.

4

Disagree respectfully.

It is perfectly appropriate for you to post and discuss controversial issues. Do so in a manner that is respectful to those who hold contrary positions.

5

Consistently reach out to be kind.

This is the most important strategy and really works. Every day take the time to reach out using digital media to be kind to others. Note what others have posted and comment positively on this. Do not just "like" what these people have posted, write a positive and supportive comment. Also, send some private messages that are positive and kind. Try to do this at least 5 times a day, consistently. If someone occasionally has treated you badly online or in person, try to find a way to comment positively on something they have posted. Or if this might not work, post positive comments on this person's friends pages. The more you can establish yourself as someone who is consistently kind and positive, the less likely you will come under attack and the more likely others will defend you if you are treated badly.

3. Be a Helpful Ally

Young people who witness cyberbullying are in the best position to get this to stop. While those who are hurtful think this will establish them as “leaders.” True leaders are the people who are kind and compassionate and step in to help when they witness hurtful situations online or in person.

What do young people in Bahrain think about those who step in to help? Young people were asked what words they would use to describe these young people. These were the most frequent words used:

These are some steps you can
take to be a helpful ally in
cyberbullying situations.

1

Make sure you are calm and have thought things through. Always keep your hands off the keyboard if you are upset.

2

Reach out privately to the person who has been targeted. Tell this person that you have seen what is happening and do not like this. Tell this person you are a supporter and will do what you can to help and to get this to stop. Remind this person of the need to keep their hands off the keyboard until they have calmed down and thought things through. Offer to discuss the possible options for response.

3

File an abuse report on the site or app. Reach out to mutual friends, tell them what is happening, and ask them to file abuse reports. The more abuse reports that are filed, the faster the hurtful material come to the attention of the company and will be taken down.

4

If you feel more personally powerful, you can also step in publicly. Privately tell your friends that you are going to calmly post a message of support for the targeted person, a statement that the hurtful post is not acceptable, and a request that the person who was hurtful take the post down. Ask your friends to quickly “like” or positively comment on your post.

5

If these actions have not stopped the harm, help the person who is being targeted to contact a trusted adult who can provide invisible guidance, and step in to help more visibly if necessary.

6

Continue to provide support to the person who was targeted.

06 / 07

Acknowledgment

The telecommunications regulatory authority would like to express special thanks to Mrs. Nancy Willard, author of the Third National Internet Safety Review. The Authority would also like to thank schools around the Kingdom of Bahrain for contributing to the study by providing their valuable input.

See Participating Schools List

Data Collection

Data Collected from students in Middle School and High School across schools in the Kingdom of Bahrain

2011

Total Respondents

11 - 18

Years old

chart4
07 / 07

List Of Schools

AMA International School

Aali Intermediate Girls School

Al Raja School

Al Sehla Primary Intermediate Boys School

Al Tadhamun Secondary Girls School

Arad Intermediate Girls School

Busaiteen Intermediate Girls School

Ghazi Al-Gosaibi Secondary Girls School

Hamad Town Secondary Girls School

Hidd Intermediate Girls School

Ibn Khuldoon National School

Indian School

Isa Town Intermediate Girls School

Muharraq Secondary Girls School

Qurtoba Intermediate Girls School

Shaikha Hessa Girls’ School

Sheikh Mohammed bin Khalifa Al Khalifa Primary & Intermediate Boys School

Umaima Bint Al Nomman Secondary Girls School

Zanubya Intermediate Girls School